⚲ LOS ALTOS, CALIFORNIA
Stress & Balance Group
For high school students who care a lot
Being a responsible, motivated student can look great from the outside while feeling very different on the inside. Step out of the constant pressure and learn how to create more balance.
October 19 – November 23
6:30 – 7:30 pm
6:30 – 7:30 pm
Los Altos | 4966 W El Camino Real, #216, Los Altos, CA 94022
Registration is open until spaces are filled
up to 8
teens in a group
6 meetings
weekly meetings on Tuesdays
$180
for the entire 6 meetings
What does a group meeting look like?
We’ll talk about real-life ways to feel less stressed, get more done without feeling overwhelmed, and actually have some time for yourself. Together, we’ll explore:
- Keeping stress and anxiety from taking over
- Getting things done without always feeling behind
- Sleep, routines, and having more energy
- Knowing when you’re pushing yourself too hard
- Making time for friends, fun, and things you enjoy
- Reaching your goals without burning yourself out
What does a group meeting look like?
We’ll talk about real-life ways to feel less stressed, get more done without feeling overwhelmed, and actually have some time for yourself. Together, we’ll explore:
- Keeping stress and anxiety from taking over
- Getting things done without always feeling behind
- Sleep, routines, and having more energy
- Knowing when you’re pushing yourself too hard
- Making time for friends, fun, and things you enjoy
- Reaching your goals without burning yourself out
Cancellations will be refunded up to a week before the first session, minus a $30 processing fee. Cancellations made within 6 days prior to the first session will be refunded at 70% of the cost.
No refunds are given after the group starts, except in the rare situation where the therapist determines that the group is not a good match. In that case, we will refund all remaining sessions.
A full refund will be given if the group is canceled by the facilitator before it begins.
No refunds are given after the group starts, except in the rare situation where the therapist determines that the group is not a good match. In that case, we will refund all remaining sessions.
A full refund will be given if the group is canceled by the facilitator before it begins.
Cancellations will be refunded up to a week before the first session, minus a $30 processing fee. Cancellations made within 6 days prior to the first session will be refunded at 70% of the cost.
No refunds are given after the group starts, except in the rare situation where the therapist determines that the group is not a good match. In that case, we will refund all remaining sessions.
A full refund will be given if the group is canceled by the facilitator before it begins.
No refunds are given after the group starts, except in the rare situation where the therapist determines that the group is not a good match. In that case, we will refund all remaining sessions.
A full refund will be given if the group is canceled by the facilitator before it begins.
Contacts
Our psychotherapy and counseling practice is conveniently located on the border of Los Altos and Mountain View in the San Francisco Bay Area, very close to Palo Alto, Sunnyvale, Cupertino and San Jose.
In case of emergency, please don't submit this form.
Call 911 or go to the nearest emergency room.
Call 911 or go to the nearest emergency room.
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