Group meetings involve sharing, discussions, giving and receiving supportive feedback, and engaging in experiential activities such as role play, creative expression, and mindfulness-based practices.
Group topics focus on creating a satisfying and happy life and are shaped by participants’ interests:
- Exploring roles you play and wish to change
- Making choices when the future is uncertain
- Dealing with self-criticism, perfectionism, and boredom
- Balancing personal life and work
- Challenging limiting beliefs about yourself
- Navigating the inner conflict between “wants” and “needs”
- Addressing the habit of delaying life experiences for a “better future”
- Learning to let go and start anew
- Setting and maintaining boundaries in relationships
- Addressing aging, health, and body image
- Growing beyond your perceived limits and embracing who you can become